Restorative Self-Care Yoga

The class focuses on restorative movements through yoga poses and breath work that will strengthen flexibility and balance. The class encourages therapeutic restoration and support for the nervous and muscular systems. The class is designed for all levels of participants.

Use the scheduling link on the right to schedule and pay for a single training session. We also offer a subscription membership which reserves your spot full-time in your class of choice. Space is limited, so we encourage subscription memberships when coming on a regular basis. Subscribe for a Monthly Membership.

All group exercise classes are held at the My Fit Journey location at 421 East Main Street in Franklin, NC.

Select a single class below: