Group Exercise Classes
Group exercise classes are led by an instructor or trainer in a large group setting
Tabata Express
A high-intensity interval training that consists of eight sets of fast paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class will blast calories and tone muscles through a variety of exercises. This class is designed for intermediate and advanced participants, but movements can be modified.
Power Bootcamp
An upbeat class where your instructor takes you through a series of challenging muscular endurance and cardio full body movements, that will have you sweating and your muscles burning. Feel strong, powerful and accomplished leaving our Power Bootcamp class. This class is designed for intermediate and advanced participants, but movements can be modified.
Body Sculpt
A low-impact, high-rep muscular endurance full body workout designed to target all major muscle groups. This encouraging class will get your muscles burning without putting extra stress on your joints. Fun, upbeat and designed for all levels of fitness.
Core Strength & Flexibility
A class designed to build core muscle groups while improving posture and flexibility. The movements will lengthen and strengthen the mid-body muscles through dynamic core stabilizing exercises. Having a strong core is beneficial to everyone because it allows your body to function properly. This class is designed for all levels of fitness.